Weigh In record (no journal entry) for 21 November 2021
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3492 kcal
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Fat: 110.97g | Prot: 195.02g | Carbs: 453.59g.
Breakfast: Gomes da Costa Lomos de Atun en Aceite, Morrón, Choclo, Huevo, Dia Arroz Integral. Lunch: Banana, Maní, Pureza Harina Integral Molienda Fina. Dinner: Elio Maíz Pisingallo. more...
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Losing 0.3 kg a Week
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