Weigh In record (no journal entry) for 21 November 2021
|
65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
800 kcal
|
Fat: 28.11g | Prot: 77.99g | Carbs: 56.94g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Batavo Iogurte Pense Zero Morango, Jasmine Granola Integral. Snacks/Other: Sadia Nuggets de Frango Tradicional . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|