Weigh In record (no journal entry) for 21 November 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1896 kcal
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Fat: 109.88g | Prot: 74.50g | Carbs: 163.18g.
Breakfast: Chocolate Caliente (en Leche Entera), Maheso Porras Churros XXL. Lunch: García Baquero Queso Semicurado, Ajo, Pan Integral, Aceite de Oliva, Aguacate, Hacendado Tomate Pera, Salmón al Horno o a la Parrilla. Dinner: Pan Integral, Manzana Verde, Sopa de Mariscos. Snacks/Other: El Almendro Turrón Blando. more...
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Losing 4.0 kg a Week
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Nadia. K's Weight History
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