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lauraindestin
Journal
25 Apr 14
lauraindestin's Journal, 25 Apr 14
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Weigh In record (no journal entry) for 25 April 2014
83.7 kg
Lost so far:
3.9 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2014:
902 kcal
Fat: 26.05g | Prot: 60.58g | Carbs: 91.29g.
Breakfast:
Irish Coffee.
Lunch:
Skinless Chicken Breast, Pizza with Meat.
Dinner:
Hidden Valley Fat Free Ranch Dressing, Alfalfa Sprouts, Tim Hortons Turkey Bacon Club.
more...
2270 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lauraindestin's Weight History
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