Weigh In record (no journal entry) for 21 November 2021
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2882 kcal
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Fat: 136.93g | Prot: 168.77g | Carbs: 260.28g.
Breakfast: Putih Telur, Bakmi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Coto Makassar, Es Pisang Ijo. Dinner: Tempe Mendoan, Bubur Ayam, Ikan Lele. Snacks/Other: Durian. more...
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Gaining 3.5 kg a Week
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