Weigh In record (no journal entry) for 21 November 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2498 kcal
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Fat: 124.21g | Prot: 123.37g | Carbs: 221.32g.
Breakfast: Pif Paf Presunto, Omelete ou Ovos Mexidos. Lunch: Batatas Brancas (com Casca, no Forno), Cupim Assado, Friboi Picanha, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Pão de Açúcar Bolo Floresta Negra, Misto Quente, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Prata, Hershey's Chocolate 73% Cacau. more...
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Gaining 0.5 kg a Week
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Fabrício Hatschbach's Weight History
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