geribear55's Journal, 21 Nov 21

Weigh In record (no journal entry) for 21 November 2021
104.8 kg Lost so far: 9.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:
509 kcal Fat: 8.63g | Prot: 54.07g | Carbs: 57.32g.   Breakfast: Coffee. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Melba Toast , Great Value Romaine Lettuce, Tomatoes, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Apples . more...
Losing 3.8 kg a Week

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geribear55's Weight History


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