Weigh In record (no journal entry) for 21 November 2021
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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313 kcal
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Fat: 21.24g | Prot: 15.71g | Carbs: 31.38g.
Breakfast: Cena Pan Integral, Colun Quesillo, Notco Not Milk Low Fat, Unimarc Media Palta. more...
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Losing 0.4 kg a Week
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criscañu's Weight History
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