Weigh In record (no journal entry) for 21 November 2021
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117 kg
Lost so far: 26.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1735 kcal
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Fat: 82.87g | Prot: 218.38g | Carbs: 17.71g.
Lunch: Pescado Blanco, Algas Marinas, Brócoli, Vainitas, Zumo de Limón, Pechuga de Pollo, Tomates, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Alitas de Pollo, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 1.4 kg a Week
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