Weigh In record (no journal entry) for 25 April 2014
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.87g | Prot: 57.58g | Carbs: 234.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Luna Luna Bar - Nutz Over Chocolate, Oranges. Dinner: wolfgang puck organic signature tortilla soup, Mission Restaurant Style Tortilla Rounds. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Smucker's Simply Fruit Strawberry, Nature's Own 100% Whole Wheat Sliced Bread, Ready Pac Apples & Cheese with Caramel Dip Snack Pac, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pinot Noir Wine, Maranatha No Stir Creamy Almond Butter, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Simply Fruit Strawberry. more...
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1918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 35 minutes, Driving - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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