Weigh In record (no journal entry) for 19 November 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1857 kcal
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Fat: 64.75g | Prot: 98.15g | Carbs: 224.17g.
Breakfast: Яблоко, Чай с Сахаром, Вода. Lunch: Fitto Light Каша Овсяная с Черникой , Вкусное Здоровье Батончик Пітер Пен. Dinner: Котлета Рыбная, Чука. Snacks/Other: Хлеб, Кефир 2,5%, Жареное Яйцо. more...
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Losing 7.7 kg a Week
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LeraBulka's Weight History
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