Weigh In record (no journal entry) for 21 November 2021
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87.6 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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969 kcal
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Fat: 45.94g | Prot: 83.05g | Carbs: 18.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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