Weigh In record (no journal entry) for 25 April 2014
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117.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 107.24g | Prot: 120.11g | Carbs: 392.64g.
Breakfast: Bagel, Cream Cheese. Dinner: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup. Snacks/Other: Giant Eagle Mexican Shredded Cheese Blend, Tortilla Chips (White Corn). more...
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Losing 1.6 kg a Week
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