Weigh In record (no journal entry) for 23 December 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
994 kcal
|
Fat: 42.93g | Prot: 60.27g | Carbs: 90.32g.
Lunch: Pop Ice Pop Ice, Telur Goreng, Pentol, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siskaamoy_'s Weight History
|