Weigh In record (no journal entry) for 21 November 2021
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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943 kcal
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Fat: 24.93g | Prot: 108.82g | Carbs: 73.14g.
Breakfast: Cebollas, Pescado al Horno o Hervido, Clara de Huevo, Mote con Huesillo, Palta. Lunch: Palta, Cebollas, Pechuga de Pollo a la Plancha, Pimentón, Zapallo Hervido. Dinner: Braedt Jamón de Pavita, Bimbo Pan Integral Doble Fibra, Clara de Huevo, Palta, Mote con Huesillo. more...
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Losing 0.4 kg a Week
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