Weigh In record (no journal entry) for 21 November 2021
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1367 kcal
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Fat: 79.32g | Prot: 50.31g | Carbs: 113.16g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costela de Porco, Azeite de Oliva, Cebolas, Batata Assada, Costela Bovina Assada, Feijão Carioca Cozido, Tomates, Limão, Sal, Arroz Branco (Cozido). Dinner: Cachorro Quente, Ceifeiro Semente de Chia. Snacks/Other: Lacta Bis (7g), Lacta Amandita (2), Nestlé Chocolate Classic Ao Leite, Lacta Ouro Branco, San Mar Castanha de Caju. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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