Weigh In record (no journal entry) for 21 November 2021
|
91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
3193 kcal
|
Fat: 74.88g | Prot: 115.35g | Carbs: 468.84g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Liv Up Panqueca de Aveia, Banana e Canela, Gaiatri Granola Cereais e Frutas, Agreco Geléia Orgânica de Banana, Ritter Geléia de Amora. Lunch: Antarctica Guaraná (Copo), Batata Assada, Estrogonofe de Frango, Arroz Branco (Cozido), Costela de Porco Assada, Mãe Terra Farofa Cebola e Alho. Dinner: Antarctica Guaraná (Copo), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Kellogg's Sucrilhos Sabor Chocolate. more...
|
|
3023 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 35 minutes, Google Fit - 9 hours and 10 minutes. more...
|
Gaining 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|