Weigh In record (no journal entry) for 21 November 2021
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1364 kcal
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Fat: 55.51g | Prot: 67.51g | Carbs: 147.41g.
Breakfast: Ceifeiro Semente de Chia, Ovo Mexido, Melão. Lunch: Queijo Coalho, Avivar Filé de Peito de Frango Desfiado, Macaxeira Cozida. Dinner: Queijo Coalho, Banana Prata, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Isis Doce de Leite Cremoso. more...
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1967 kcal
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Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robervânia Rodrigues's Weight History
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