Weigh In record (no journal entry) for 21 November 2021
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67.8 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1268 kcal
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Fat: 50.01g | Prot: 77.61g | Carbs: 126.19g.
Breakfast: Seara Pão de Queijo Turma da Mônica, Bauducco Biscoito Amanteigado Chocolate, Seara Mortadela tipo Bologna, Café com Leite e Açúcar, Pão Francês. Lunch: Batata Doce, Manteiga (com Sal), Mexerica, Contra-filé Grelhado. Dinner: Peito de Frango, Subway Pimentão, Subway Tomate, Cebolas, Ovo Frito. more...
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Losing 1.0 kg a Week
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