Weigh In record (no journal entry) for 21 November 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2919 kcal
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Fat: 93.92g | Prot: 244.77g | Carbs: 287.57g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Razowy, Piątnica Serek Wiejski. Lunch: Kresto Nerkowce, QNT Light Digest Whey Protein Creme Brulee, Płatki Owsiane. Dinner: Zott Jogurt Naturalny, Milk Land Ser Gouda w Plastrach, Pieczony Ziemniak (Spożyty bez Skórki), Zapiekany lub Pieczony Łosoś. Snacks/Other: Chleb Razowy, SFD Cherry In Jelly, Zott Jogurt Naturalny Primo, Pilos Twaróg Chudy, All Nutrition Nutlove Whole Nuts, Nachos, Jajko na Miękko. more...
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Losing 0.5 kg a Week
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chingy18's Weight History
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