Weigh In record (no journal entry) for 21 November 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1349 kcal
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Fat: 59.03g | Prot: 55.24g | Carbs: 156.17g.
Breakfast: Pisang, Mangga, Quaker Oat, Bakwan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Martabak Manis, Mangga, Aim Biscuits Roasted Corn Crackers, Donat Dilapisi Coklat, Pisang Molen. more...
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Losing 0.7 kg a Week
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dwimustika15's Weight History
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