Weigh In record (no journal entry) for 21 November 2021
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68.3 kg
Lost so far: 28.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1669 kcal
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Fat: 87.96g | Prot: 57.30g | Carbs: 157.69g.
Breakfast: Himbeeren, Gekochtes Ei. Lunch: Erasco Heiße Tasse Champignon-Creme, DM Bio Hafer Drink Natur. Dinner: Bratensoße, Gut Ponholz Schälrippchen Vom Schwein , Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Edeka Wirsing Mild Gewürzt, Milfina Butter . Snacks/Other: Bahlsen Comtess Typ Eierlikör. more...
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Gaining 4.2 kg a Week
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Wölfchen27's Weight History
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