Weigh In record (no journal entry) for 21 November 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1685 kcal
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Fat: 86.24g | Prot: 71.25g | Carbs: 156.45g.
Breakfast: Delhaize Kip Andalouse, Volkoren Brood. Lunch: Renmans Gemengd Gehakt, Boni Wokgroenten Mix, Soubry Wokspirelli, Wortelen, Damhert Choco Sprits. Dinner: Gefrituurde Frieten (uit de Diepvries), Colruyt Everyday Stoofvlees. Snacks/Other: Aoste Bistro Time, Leerdammer Lightlife, Volkoren Brood, Aoste Bistro Time, Damhert Choco Sprits, Danone Danette. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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alexvause30's Weight History
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