verstraetenf's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

52 kg Lost so far: 5.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

552 kcal

Fat: 31.46g | Prot: 12.50g | Carbs: 57.06g. Breakfast: Reese's Peanut Butter Cups. Lunch: Chocolade Chip Koekje. Dinner: Saitaku Miso Soup , Champignons, Gekookte Broccoli (Vers), Olijfolie. Snacks/Other: Tortilla Maïs Chips. more...

1416 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

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verstraetenf's Journal, 21 Nov 21

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verstraetenf's Weight History