Weigh In record (no journal entry) for 21 November 2021
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83 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2216 kcal
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Fat: 81.91g | Prot: 138.86g | Carbs: 232.66g.
Breakfast: Bio Leinöl, BioBio Heidelbeeren, PBN Whey Protein Vanilla, Walnüsse, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken, Leinsamen. Lunch: Edeka Putenschnitzel, Ja! Paniermehl, Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter, Rapsöl. Dinner: Makrele Geräuchert, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Harry Vollkornbrot mit Sonnenblumenkernen, Olivenöl, Harzer Harzer Käse. Snacks/Other: Magerquark, PBN Whey Protein Vanilla, Burger Zwieback, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel, Mandarine. more...
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2438 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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combatiente's Weight History
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