Weigh In record (no journal entry) for 21 November 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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985 kcal
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Fat: 45.43g | Prot: 62.00g | Carbs: 80.53g.
Breakfast: Susu Kedelai, Bakso dengan Saus (Campuran), Nasi Goreng tanpa Daging, Wings Food Top Coffee Gula Aren, Teh Manis. more...
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1429 kcal
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Exercise:
Shopping - 20 minutes, Hanging Laundry - 50 minutes, Cooking - 50 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Shindk1004's Weight History
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