Weigh In record (no journal entry) for 21 November 2021
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98.3 kg
Lost so far: 6.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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941 kcal
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Fat: 39.61g | Prot: 32.65g | Carbs: 113.27g.
Breakfast: Çay (Demlenmiş), Balparmak Apitera Zen, Doğal Peynir, Yumurtalı Patates Salatası. Lunch: Sütlü Kahve, XRoll Xbar. Dinner: Burger King Patates (Küçük Boy), Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Armut. more...
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Losing 0.8 kg a Week
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Thinker_'s Weight History
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