Weigh In record (no journal entry) for 21 November 2021
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87.3 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1173 kcal
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Fat: 82.97g | Prot: 57.56g | Carbs: 58.87g.
Lunch: Macarrão com bacon e calabresa, Bionatus Spirulina, Up Vitam Polivitamínico, Catarinense Ômega 3, Sabor de Minas Torresmo. Dinner: Essential Nutrition Amino Greens, Macarrão com bacon e calabresa, Castanhas-do-Pará. Snacks/Other: Bolo de maçã, Mundo Verde Leite de Coco em Pó, Abacate. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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