Weigh In record (no journal entry) for 21 November 2021
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85 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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630 kcal
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Fat: 36.18g | Prot: 35.36g | Carbs: 41.80g.
Breakfast: Колбаса Докторская, Яйцо Всмятку, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Чай с Лимоном, Хохланд Творожный Сыр. Dinner: Пангасиус в Духовке, Салат Овощной, Яйцо Всмятку. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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kristi.1206_'s Weight History
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