Weigh In record (no journal entry) for 21 November 2021
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115.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1450 kcal
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Fat: 41.27g | Prot: 51.74g | Carbs: 225.23g.
Breakfast: Almette Творожный Сыр с Томатами по-Итальянски, Белый Хлеб. Dinner: Папа Джонс Пицца Мясная, Рис Отварной, Котлета Говяжья. Snacks/Other: Хурма, Банан. more...
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Gaining 1.1 kg a Week
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