Weigh In record (no journal entry) for 21 November 2021
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72.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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521 kcal
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Fat: 8.98g | Prot: 32.84g | Carbs: 85.34g.
Breakfast: Свити, Мандарины, Сыр Сулугуни, Мёд, Искренне Ваш Творог Обезжиренный 0%. Lunch: Свити, Груша, Мандарины. more...
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Losing 0.7 kg a Week
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