Weigh In record (no journal entry) for 21 November 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1227 kcal
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Fat: 53.36g | Prot: 51.85g | Carbs: 131.31g.
Breakfast: Hacendado Kefir Natural, Kiwi, Café con Leche. Lunch: Hacendado Tarta de Queso, Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: Consum Empanadilla de Pollo. more...
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Losing 0.4 kg a Week
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isabel94_10's Weight History
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