Weigh In record (no journal entry) for 21 November 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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442 kcal
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Fat: 34.21g | Prot: 21.50g | Carbs: 11.41g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Клинский Мясокомбинат Сосиски Клинские , Омлет или Яичница. more...
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Gaining 0.4 kg a Week
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kinggkongg1996's Weight History
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