Weigh In record (no journal entry) for 21 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2437 kcal
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Fat: 83.78g | Prot: 132.29g | Carbs: 296.65g.
Breakfast: Skummetmælk, Skummetmælk, Havregryn, Peanut Butter. Lunch: Panang, Basmati Ris (Kogte). Dinner: Mozzarella Ost, Avocado, Mayonnaise, Bagt eller Stegt Laks, Rugbrød. Snacks/Other: Marmelade, Knækbrød, Kakifrugt. more...
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Gaining 0.0 kg a Week
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