Weigh In record (no journal entry) for 21 November 2021
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60.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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550 kcal
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Fat: 15.17g | Prot: 28.26g | Carbs: 50.99g.
Breakfast: Магнит Морковь Свежая, Parmalat Безлактозное Молоко 1,8%, Кофе (из Молотых Зерен). Lunch: Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Twix Mini. Snacks/Other: Просто Азбука Яблоко Сушеное , Магнит Мандарин, Epica Йогурт Натуральный 6%. more...
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Gaining 2.1 kg a Week
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Iana1234567's Weight History
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