Milatusia's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

56.8 kg Lost so far: 7.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1120 kcal

Fat: 62.98g | Prot: 41.05g | Carbs: 102.00g. Breakfast: Фруате Йогурт с Клубникой и Киви, Яйцо, Красная Цена Мука Пшеничная. Lunch: Простоквашино Сметана 15%, Голубцы. Snacks/Other: Апельсин. more...

1721 kcal

Exercise: Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes, Bathing - 55 minutes, Resting - 21 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Milatusia's Journal, 21 Nov 21

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Milatusia's Weight History