Weigh In record (no journal entry) for 21 November 2021
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1007 kcal
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Fat: 22.41g | Prot: 20.66g | Carbs: 70.54g.
Breakfast: Tea with Milk, Tomatoes, Coles Avocado, Real Foods Corn Thins Original. Lunch: Toasted Garlic Bread. Dinner: Hello Fresh Cheesy Tomato Chicken Melts. Snacks/Other: Pinot Gris (Grigio) Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Coffee with Milk. more...
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Losing 3.2 kg a Week
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