Weigh In record (no journal entry) for 19 November 2021
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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735 kcal
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Fat: 24.79g | Prot: 19.63g | Carbs: 47.66g.
Breakfast: Tasty Cheese, Berg Sliced Leg Ham, Devondale Extra Soft Butter, Tip Top The One Soft White Sandwich Bread. Snacks/Other: Pinot Gris (Grigio) Wine, Elmsbury Party Quiches , Coles Original Popcorn, The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli. more...
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Gaining 4.6 kg a Week
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