Weigh In record (no journal entry) for 20 November 2021
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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245 kcal
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Fat: 16.62g | Prot: 8.00g | Carbs: 17.87g.
Breakfast: Subway Avocado, Home Chef Spinach & Feta Quiche, Tea with Milk. more...
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Losing 3.5 kg a Week
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