Weigh In record (no journal entry) for 21 November 2021
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66.4 kg
Lost so far: 17.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1217 kcal
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Fat: 57.58g | Prot: 92.28g | Carbs: 73.61g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Philadelphia So Leicht, Gut & Günstig Mehrkornbrötchen Vital & Fit. Lunch: Eismann Bauernseufzer, Rapsgold Reines Rapsöl, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Mandarine, funny-frisch Kichererbsen Chips. more...
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Losing 0.7 kg a Week
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Henryetha's Weight History
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