Weigh In record (no journal entry) for 21 November 2021
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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528 kcal
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Fat: 11.87g | Prot: 74.39g | Carbs: 28.08g.
Breakfast: Tater Tots, Grapefruit (Pink and Red and White) , Rooibos, Lemon Juice (Canned or Bottled) . Lunch: Vinegar , Onions , Tomatoes, Steamed or Poached Haddock. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 9.1 kg a Week
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