Weigh In record (no journal entry) for 21 November 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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703 kcal
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Fat: 22.36g | Prot: 16.96g | Carbs: 116.07g.
Breakfast: Тыква с булгуром. Lunch: Простые Пельмени. Dinner: Санта Бремор Форель Слабосолёная, Сливочное Масло, Хлеб Черный. Snacks/Other: Сыр Российский, Мандарин, Груша, ВкусВилл Хурма. more...
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Losing 3.5 kg a Week
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Tamiyana's Weight History
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