Weigh In record (no journal entry) for 21 November 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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614 kcal
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Fat: 27.52g | Prot: 58.14g | Carbs: 31.71g.
Breakfast: Bombbar Topping Апельсин Клюква, Молодец Хлебцы Молодцы Лайт, Коровкино Молоко Отборное, Вологодское Яйцо, Простоквашино Творог Мягкий 0,1%, Сохраним Традиции Тунец Макрелевый Натуральный. more...
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Losing 1.4 kg a Week
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kristina- tina's Weight History
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