Weigh In record (no journal entry) for 25 April 2014
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1884 kcal
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Fat: 78.25g | Prot: 144.69g | Carbs: 139.21g.
Breakfast: Crostata Ricotta e Nutella, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Findus Pisellini Primavera, Atlantic Cod, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled). Dinner: Tiramisù, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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