Weigh In record (no journal entry) for 21 November 2021
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109.3 kg
Lost so far: 3.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1807 kcal
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Fat: 7.76g | Prot: 12.85g | Carbs: 17.81g.
Breakfast: Махеевъ Соус Терияки с Соевым Соусом, Лента Лук Маринованный, Лук, Петрушка, Дело Вкуса Люля-Кебаб из Курицы с Кавказским Соусом , Укроп. Lunch: Водка. more...
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Losing 1.4 kg a Week
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