Weigh In record (no journal entry) for 21 November 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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583 kcal
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Fat: 25.68g | Prot: 15.46g | Carbs: 71.76g.
Lunch: SuperIndo Kerupuk Ikan , Telur Rebus, Indomie Mi Goreng. more...
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Gaining 0.6 kg a Week
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