Weigh In record (no journal entry) for 21 November 2021
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116.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1974 kcal
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Fat: 77.50g | Prot: 78.60g | Carbs: 235.94g.
Breakfast: Сахар, Печенье, Вареное Яйцо, Микоян Колбаса Сырокопченая Деликатесная, Хлебздрав Пумперникел. Lunch: Простоквашино Сметана 10%, Хлебздрав Пумперникел, Борщ с Курицей. Dinner: Pepsi Mango, Манник. Snacks/Other: Простоквашино Сметана 10%, Голден Яблоко , Steel Power Протеин Fast Whey . more...
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Losing 9.8 kg a Week
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andrey88shark's Weight History
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