Weigh In record (no journal entry) for 21 November 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1154 kcal
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Fat: 43.90g | Prot: 61.52g | Carbs: 134.03g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Bakar, Fitbar Fitbar Fruits Delight. Lunch: Ottogi Tteokbokki. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Buncis, Kentang Tumbuk (Ditambahkan Susu ), Jagung Rebus. more...
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2039 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 3.3 kg a Week
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