🌸✨Ясно_Рада✨🌸's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

60 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1196 kcal

Fat: 46.71g | Prot: 73.09g | Carbs: 121.08g. Breakfast: Простоквашино Сметана 20%, Яйцо, Селяночка Овсяная Мука, Модест Бифилин Лакто. Lunch: Куриные Котлеты, Ярмарка Нут Вареный. Dinner: Простоквашино Сметана 20%, Хурма, Простоквашино Творог 2%. more...

441 kcal

Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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🌸✨Ясно_Рада✨🌸's Weight History

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🌸✨Ясно_Рада✨🌸's Journal, 21 Nov 21

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🌸✨Ясно_Рада✨🌸's Weight History