Weigh In record (no journal entry) for 21 November 2021
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1091 kcal
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Fat: 48.43g | Prot: 50.37g | Carbs: 111.24g.
Breakfast: Uleg Sambal Pedas, Bakwan, Tahu Isi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Mangga, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Selamat Double Chocolate Sandwich Wafer. more...
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Losing 0.2 kg a Week
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yanti206's Weight History
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